Waking up late, not having time, or not having an appetite in the morning may be the reason why you have breakfast before noon. Then, is there a certain effect when you do brunch? On the other hand, check out the best boozy brunch nyc if you love high-class brunch.
Helps You Lose Weight
As an important note, you should have breakfast before brunch. Also consider the type of food menu, portion, meal time, and destination. For example, you can make brunch between breakfast and lunch. Provide a smaller portion of the usual heavy meal. This is useful for blocking the stomach. When at lunchtime you want to eat, you will eat less food in smaller portions.
According to research in the journal Frontiers in Human Neuroscience, this diet is good for those of you who want to lose weight. In the journal, it was also stated that it was good for maintaining energy and stable blood sugar.
Furthermore, the choice of food menu at brunch must be considered. Foods rich in fiber and healthy fats are useful to keep you full longer. Choose a menu for brunch time such as vegetable salads, sandwiches from whole wheat bread with avocado and cow eye eggs, or oat porridge. Avoid fried foods. High fat and calorie content not only makes you gain weight quickly but can also increase your risk of developing chronic diseases such as heart disease and diabetes.
Breakfast Towards Afternoon Makes Weight Rise!
This can happen if you miss breakfast time in the morning. In other words, you make brunch instead of breakfast. Indeed, the weight will be able to drop if you skip meals. But, these benefits are only temporary. When the stomach has not been filled with food for a long time, the body will store as much fat as possible to prevent hunger. Your body also starts burning glucose stored in the muscles.
Research in The American Journal of Clinical Nutrition suggests that this will make the body lose muscle mass and excess fat deposits. Instead of fat, even your muscle tissue is burned. So, no wonder if you easily feel weak and lethargic all day. It also disrupts concentration while on the move.